Recreations on Gabriola

It’s Always Happening on Gabriola

Get-togethers, shindigs, gatherings, ceremonies, celebrations, occasions—personal, private, or public—Gabriola is the perfect place to make things happen.

Gabriola Events

Annual Gabriola Events

Our festivals and community events are mainstays of island life.

It truly takes a village to make them happen, so roll up your sleeves and join in! 

Gabriola Events

Your Special Event

Choose Gabriola for weddings, reunions or retreats!

Our stunning natural setting is perfect for your special event.

Craft a unique and memorable experience for you and your guests.

Event planning is easy on Gabriola; we have amazing venues and exceptional services available locally.

See Directory below for Hall Rentals and Catering.

Back to Search

The Kickstart Program

Thursday, November 20, 2025 (11:00 AM - 12:00 PM) (PST)

Description





What's the difference between these two programs?
Weightlifting for the Female Body is GYM BASED. By the end of the 4 week course you will feel confident in the gym including lifting heavy which is required for strengthening bones. 
The Kickstart Program is HOME BASED and a longer program (2x per week for 12 weeks) so there is more time for Tasha to work with you personally. The course is more in depth with pelvic health, pelvic floor strength, and developing a stronger foundation with weightlifting routines and form. 
BOTH programs have an educational component on pelvic health and female specific strength training. 
BOTH programs are suitable for beginners and people who haven't been active for a long time. These programs are also suitable for people who have been active and have experience but want to take a course or program to go more in depth with female specific strength building and pelvic health. 
Weightlifting for the Female Body INTRODUCTORY COURSE begins Sept 15
THE KICKSTART PROGRAM begins Sept 23 
DM Tasha Mae, or email her at info@tashamae.com with any questions! 
Visit her website @ https://tashamae.com/ for more information and to register. 
You can also register @ https://www.gabriolafitness.com/
Pricing

$240 plus gst per month (3 months)
Gabriola Fitness Centre
480 North Road
Gabriola, BC V0R 1X0 Canada

At the Gabriola Fitness Studio 

Thursday, November 20, 2025 (11:00 AM - 12:00 PM) (PST)

3 month program 

Tuesdays & Thursdays 

11am - 12pm

Powered By GrowthZone